Healthy and Successful - With the power of the subconscious
Periods of work overload, constant stress and crises can harm one’s health, even if these periods do not bring about immediate physical or mental stress symptoms. This is an invitation to make use of the scientific insights emerging from the conventional and alternative medicine and to work with active meditation, self-hypnosis and mindfulness. This way you will make sure you only have healthy executives and employees, the only type of executives and employees who will constantly perform on a high level.
The specialised courses focus on three things:
Tailor-made: They are specifically designed for your company's individual needs.
Lasting effect: They achieve a lasting and sustained effect.
Medical expertise: They provide my full medical expertise as explained in the portfolio for my individual sessions.
One weekend course only is enough to bring about profound experiences and changes. For lasting and sustained success, however, I would recommend to permanently implement meditation and sustained wellbeing in your company.
For examples of corporate projects, please see below.
Individual skills for executives and managers
"Integrative hypnosis- and meditation-coaching"
- One-to-one training (executives)
- Seminars in small, exclusive groups (executives and managers)
- Three different modules for different needs
The "Integrative hypnosis- and meditation-coaching" is intended for those who care about their own physical and mental health and wellbeing as much as about that of their staff – because they know that it is the foundation for peak performance in business.
This seminar introduces you to self-hypnosis, active meditation and mindfulness. You will learn how to deploy them to make better use of your resources, thereby optimising your ability to cope with known as well as new challenges. Understanding how the nervous systems works, what a burnout is and how it can be prevented will also give you a better sense for the pressures you are yourself exposed to and make you more alert when members of your staff are close to burnout.
Seminar agenda includes:
Self-hypnosis, active meditation, mindfulness, breathing exercises, visualisation, reframing, systemic self-reflection, self-awareness exercises, feedback, individual exercise programme to follow at home.
Evalution of this course:
As part of a project, this seminar, offered as part of the “personal skills for executives” portfolio, was evaluated. During the course of the seminar the grades for “quality of life/capacity to perform” rose from 2.3 to 1.8. (Grades range from 1 to 5, with 1 being the best).
Further surveys performed at a later time produced the same results (with minor variations in both directions).
In-house meditation seminars
"Active Meditation to prevent burnout"
The amazingly positive effect of meditation on physical and mental health has been scientifically proven many times. It is a particularly effective method to prevent burnout, as it provides people with a basis to better cope with the special challenges of our accelerated, digital age. Improve your staff’s ability to perform and at the same time, also reduce sick days and the number of people handing in their notice.
Challenges exist ...
Burnout is the result of an imbalance between personal stress and the capacity to cope with it. People who are affected experience increasing physical and emotional exhaustion. Difficulty sleeping, headaches and other physical dysfunctions can be further symptoms.
... to be solved:
This seminar introduces participants to meditation in an easy and playful way. Most meditation techniques are very easy to learn and everyone is able to meditate.
The seminar aims at enabling participants to integrate the experiences of silence and the moments of concentrating on oneself into everyday professional and private life. This will considerably improve one’s performance as well as the ability to cope with stress and pressure and brings along inner calm and contentment in one’s life.
Digital Cleansing for eSports players
eSports players need specific coaching
- Individual coaching
eSports are a form of digital competition involving video games that has become hugely popular in recent years. Global revenues in this industry are already close to hitting the one-billion-dollar mark.
As eSports are a relatively new phenomenon, know-how of how to deal with it is fairly limited. Remedies are very much reduced to advice such as “the boys need to move about from time to time to counter their backaches” or “go to the cinema for a change”. However, neither conventional sports coaching nor mental coaching can be of help here.
Challenges exist ...
It is not uncommon that, due to intensive training and insufficient regeneration, the performance of the mostly very young competitors deteriorates significantly, they suffer from lack of concentration and get very tired. Direct consequences thereof are the use/abuse of stimulants as well as insomnia, sleep deprivation and other sleep disorders. The sleep-wake cycle is out of sync.
... to be solved:
To remedy this, timely specific support using special methods is needed.
In particular modern meditation techniques help to improve performance on the one hand and to treat symptoms on the other. Apart from that and based on individual requirements, selected hypnotherapy techniques and the BodyWareness approach can be used.